![]() There are 3 exercise programs included in the system for activating and strengthening the muscles of the hip and core, along with additional 30-day rehab programs for back, knee and hip pain. Improve & strengthen the muscles of the shoulder, hip, and core, along with 30 day rehab programs for back, knee, and shoulder pain. Blue / Heavy: Highly experienced weightlifters, high-performance athletes, larger adults. ![]() HEAVY RESISTANCE: Also available with medium or light resistance, this blue heavy resistance circle is suitable for those with extensive experience. The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain. Red / Medium: Experienced weightlifters, high school athletes, active adults. COMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone. ![]()
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